Live long & Thrive with a Raw Vegan Diet | Dr Doug Graham
Description
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About Doug:
Instagram: https://www.instagram.com/drdouglasgraham/
Website: https://foodnsport.com/
Summary
Doug Graham shares his extensive experience with the raw vegan diet, emphasizing its benefits for longevity, mental clarity, and physical performance. He discusses the importance of providing the right conditions for health, the science behind raw foods, and the misconceptions surrounding cooked foods. Doug also highlights the significance of coaching in the raw food movement and his vision for a future where raw veganism becomes the norm.
Chapters
00:00 Introduction to Doug Graham's Journey
03:26 Gratitude and Clarity Through Raw Food
06:40 The Importance of Physical Functionality
09:26 Nutritional Philosophy and Raw Food Benefits
12:29 Cognitive and Athletic Enhancements
15:23 The Dangers of Cooked Food
18:26 The Science of Nutritional Interactions
21:19 The Mind-Body Connection
24:27 Evidence for Raw Food Diet
27:20 The Role of Fruit in Human Evolution
39:16 The Evolution of Diet and Brain Development
42:03 The Impact of Lifestyle on Health
45:09 Blood Work vs. Performance Metrics
48:54 Spiritual and Emotional Well-being
51:19 Cooking vs. Raw Foods: Nutritional Perspectives
55:34 The Simplicity of Nutrition
58:10 Longevity and Lifestyle Choices
01:10:33 Coaching and Legacy Building
United States
